Adam Hignett 4x1500m/3:00r row
6,000
Meters
21:42.4
Time
1:48.5
Pace
448
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 33:42.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 140 |
April 04, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 6,000 | 1:48.5 | 274 | 1242 | 26 | |
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 27 | |
| 5:25.2 | 1,500 | 1:48.4 | 275 | 1245 | 27 | |
| 5:27.5 | 1,500 | 1:49.1 | 269 | 1225 | 25 | |
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1257 | 27 | |
| r58 |
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Workout Graph
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