Adam Hignett 8500m row
8,500
Meters
32:41.3
Time
1:55.3
Pace
587
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 141 |
April 06, 2026 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:41.3 | 8,500 | 1:55.3 | 228 | 1077 | 587 | 21 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 70 | 22 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 21 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1101 | 70 | 21 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1075 | 69 | 21 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1052 | 68 | 21 |
| 3:53.3 | 6,000 | 1:56.6 | 221 | 1049 | 68 | 22 |
| 3:54.1 | 7,000 | 1:57.0 | 218 | 1045 | 68 | 21 |
| 3:53.1 | 8,000 | 1:56.5 | 221 | 1050 | 68 | 21 |
| 1:51.7 | 8,500 | 1:51.7 | 251 | 1160 | 36 | 23 |
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Workout Graph
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