Adam Hignett 19:21 row
5,009
Meters
19:21.4
Time
1:55.9
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 139 |
April 08, 2026 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.4 | 5,009 | 1:55.9 | 225 | 1072 | 346 | 22 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 22 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 22 |
| 19:21.4 | 1,107 | 1:58.0 | 213 | 1046 | 76 | 22 |
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