Adam Hignett 9000m row
9,000
Meters
34:42.5
Time
1:55.6
Pace
619
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 142 |
April 10, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:42.5 | 9,000 | 1:55.6 | 226 | 1070 | 619 | 22 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 69 | 23 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 69 | 23 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1078 | 69 | 23 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 22 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 23 |
| 3:52.5 | 6,000 | 1:56.2 | 223 | 1052 | 68 | 22 |
| 3:54.4 | 7,000 | 1:57.2 | 217 | 1044 | 68 | 23 |
| 3:54.2 | 8,000 | 1:57.1 | 218 | 1045 | 68 | 22 |
| 3:47.9 | 9,000 | 1:53.9 | 237 | 1105 | 70 | 23 |
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Workout Graph
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