Adam Hignett 4x800m/2:00r row
3,200
Meters
10:55.1
Time
1:42.3
Pace
257
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 18:55.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 139 |
April 11, 2026 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 3,200 | 1:42.3 | 326 | 1412 | 28 | |
| 2:44.3 | 800 | 1:42.6 | 323 | 1402 | 29 | |
| 2:44.2 | 800 | 1:42.6 | 324 | 1403 | 28 | |
| 2:43.7 | 800 | 1:42.3 | 327 | 1407 | 29 | |
| 2:42.9 | 800 | 1:41.8 | 332 | 1436 | 30 | |
| r69 |
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Workout Graph
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