Adam Hignett 4:00 row
920
Meters
4:00.0
Time
2:10.4
Pace
58
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 136 |
April 13, 2026 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 920 | 2:10.4 | 158 | 870 | 58 | 31 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 32 |
| 2:00.0 | 211 | 2:22.1 | 122 | 780 | 13 | 24 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 32 |
| 4:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 39 |
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Workout Graph
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