Adam Hignett 8000m row
8,000
Meters
30:58.7
Time
1:56.1
Pace
546
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 137 |
April 14, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.7 | 8,000 | 1:56.1 | 223 | 1057 | 546 | 22 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 24 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1105 | 70 | 23 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 22 |
| 3:54.7 | 4,000 | 1:57.3 | 217 | 1043 | 68 | 22 |
| 3:55.2 | 5,000 | 1:57.6 | 215 | 1025 | 67 | 21 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1023 | 67 | 21 |
| 3:56.1 | 7,000 | 1:58.0 | 213 | 1021 | 67 | 22 |
| 3:52.4 | 8,000 | 1:56.2 | 223 | 1053 | 68 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.