Adam Hignett 9500m row
9,500
Meters
36:54.8
Time
1:56.5
Pace
648
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 138 |
April 17, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:54.8 | 9,500 | 1:56.5 | 221 | 1053 | 648 | 23 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 69 | 24 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 24 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1077 | 69 | 24 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1074 | 69 | 24 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1044 | 68 | 24 |
| 3:55.7 | 6,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
| 3:56.4 | 7,000 | 1:58.2 | 212 | 1020 | 67 | 23 |
| 3:55.7 | 8,000 | 1:57.8 | 214 | 1023 | 67 | 22 |
| 3:55.0 | 9,000 | 1:57.5 | 216 | 1041 | 68 | 22 |
| 1:53.5 | 9,500 | 1:53.5 | 239 | 1110 | 35 | 25 |
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Workout Graph
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