Adam Hignett 19:25 row
5,013
Meters
19:25.8
Time
1:56.2
Pace
352
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 146 |
April 25, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.8 | 5,013 | 1:56.2 | 223 | 1086 | 352 | 23 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 70 | 23 |
| 7:42.9 | 1,000 | 1:55.6 | 227 | 1105 | 71 | 23 |
| 11:34.7 | 1,000 | 1:55.9 | 225 | 1087 | 70 | 24 |
| 15:27.6 | 1,000 | 1:56.4 | 222 | 1082 | 70 | 24 |
| 19:19.9 | 1,000 | 1:56.1 | 223 | 1100 | 71 | 24 |
| 19:24.5 | 13 | 2:56.9 | 63 | 517 | 0 | 0 |
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Workout Graph
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