Adam Hignett 19:31 row
5,014
Meters
19:31.2
Time
1:56.7
Pace
352
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 139 |
April 28, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:31.2 | 5,014 | 1:56.7 | 220 | 1081 | 352 | 20 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1079 | 70 | 21 |
| 7:45.7 | 1,000 | 1:56.1 | 224 | 1100 | 71 | 19 |
| 11:41.5 | 1,000 | 1:57.9 | 214 | 1053 | 69 | 20 |
| 15:35.1 | 1,000 | 1:56.8 | 220 | 1078 | 70 | 21 |
| 19:25.4 | 1,000 | 1:55.1 | 229 | 1125 | 72 | 22 |
| 19:30.5 | 14 | 3:02.1 | 58 | 499 | 0 | 0 |
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Workout Graph
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