Adam Hignett 19:15 row
5,017
Meters
19:15.7
Time
1:55.1
Pace
357
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 141 |
May 04, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.7 | 5,017 | 1:55.1 | 229 | 1112 | 357 | 22 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1112 | 71 | 22 |
| 7:38.8 | 1,000 | 1:54.5 | 233 | 1131 | 72 | 23 |
| 11:28.1 | 1,000 | 1:54.6 | 232 | 1114 | 71 | 23 |
| 15:17.9 | 1,000 | 1:54.9 | 231 | 1112 | 71 | 23 |
| 19:08.0 | 1,000 | 1:55.0 | 230 | 1110 | 71 | 23 |
| 19:13.7 | 17 | 2:47.6 | 74 | 631 | 1 | 0 |
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