Adam Hignett 23:16 row
6,009
Meters
23:16.4
Time
1:56.1
Pace
423
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 141 |
May 05, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.4 | 6,009 | 1:56.1 | 223 | 1090 | 423 | 22 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1142 | 72 | 23 |
| 7:38.0 | 1,000 | 1:55.5 | 227 | 1106 | 71 | 22 |
| 11:31.7 | 1,000 | 1:56.8 | 219 | 1078 | 70 | 21 |
| 15:24.6 | 1,000 | 1:56.4 | 222 | 1082 | 70 | 22 |
| 19:18.1 | 1,000 | 1:56.7 | 220 | 1079 | 70 | 22 |
| 23:11.2 | 1,000 | 1:56.5 | 221 | 1081 | 70 | 23 |
| 23:14.7 | 9 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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