Adam Hignett 20:08 row
5,177
Meters
20:08.0
Time
1:56.6
Pace
362
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 133 |
May 09, 2026 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,177 | 1:56.6 | 220 | 1078 | 362 | 22 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1086 | 70 | 23 |
| 7:44.9 | 1,000 | 1:56.4 | 222 | 1082 | 70 | 23 |
| 11:37.1 | 1,000 | 1:56.1 | 224 | 1085 | 70 | 23 |
| 15:29.6 | 1,000 | 1:56.2 | 223 | 1083 | 70 | 23 |
| 19:21.9 | 1,000 | 1:56.1 | 223 | 1084 | 70 | 23 |
| 20:05.3 | 177 | 2:02.5 | 190 | 995 | 12 | 19 |
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Workout Graph
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