Adam Hignett 8x500m/2:00r row
4,000
Meters
13:19.3
Time
1:39.9
Pace
336
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 29:19.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 143 |
May 14, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 4,000 | 1:39.9 | 351 | 1513 | 31 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1516 | 32 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 32 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 31 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 31 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 31 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 32 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1501 | 32 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 33 | |
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.