Adam Hignett 19:18 row
5,013
Meters
19:18.7
Time
1:55.5
Pace
356
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 142 |
May 15, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:18.7 | 5,013 | 1:55.5 | 227 | 1106 | 356 | 22 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 70 | 22 |
| 7:43.7 | 1,000 | 1:55.8 | 225 | 1103 | 71 | 23 |
| 11:36.4 | 1,000 | 1:56.3 | 222 | 1082 | 70 | 22 |
| 15:27.6 | 1,000 | 1:55.6 | 227 | 1105 | 71 | 22 |
| 19:11.8 | 1,000 | 1:52.1 | 248 | 1172 | 73 | 24 |
| 19:16.5 | 13 | 3:00.7 | 59 | 765 | 1 | 0 |
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