Adam Hignett 19:00 row
5,014
Meters
19:00.5
Time
1:53.7
Pace
362
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 139 |
May 22, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.5 | 5,014 | 1:53.7 | 238 | 1142 | 362 | 23 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1119 | 71 | 24 |
| 7:36.4 | 1,000 | 1:54.0 | 236 | 1136 | 72 | 23 |
| 11:22.8 | 1,000 | 1:53.2 | 241 | 1144 | 72 | 24 |
| 15:09.5 | 1,000 | 1:53.3 | 240 | 1159 | 73 | 24 |
| 18:52.1 | 1,000 | 1:51.3 | 254 | 1180 | 73 | 25 |
| 18:57.1 | 14 | 2:58.5 | 61 | 720 | 1 | 0 |
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Workout Graph
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