Adam Hignett 19:05 row
5,016
Meters
19:05.3
Time
1:54.1
Pace
361
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 141 |
May 24, 2026 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.3 | 5,016 | 1:54.1 | 235 | 1134 | 361 | 23 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 71 | 24 |
| 7:35.5 | 1,000 | 1:53.8 | 237 | 1138 | 72 | 23 |
| 11:23.0 | 1,000 | 1:53.7 | 238 | 1139 | 72 | 23 |
| 15:12.5 | 1,000 | 1:54.7 | 232 | 1129 | 72 | 23 |
| 18:57.6 | 1,000 | 1:52.5 | 245 | 1167 | 73 | 22 |
| 19:02.9 | 16 | 2:45.6 | 77 | 679 | 1 | 0 |
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