Adam Hignett 19:01 row
5,017
Meters
19:01.6
Time
1:53.7
Pace
362
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 140 |
May 30, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:01.6 | 5,017 | 1:53.7 | 238 | 1141 | 362 | 23 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1122 | 71 | 23 |
| 7:35.0 | 1,000 | 1:53.6 | 239 | 1156 | 73 | 24 |
| 11:21.4 | 1,000 | 1:53.2 | 241 | 1144 | 72 | 24 |
| 15:08.3 | 1,000 | 1:53.4 | 240 | 1142 | 72 | 24 |
| 18:53.3 | 1,000 | 1:52.5 | 246 | 1168 | 73 | 25 |
| 18:59.1 | 17 | 2:50.5 | 71 | 620 | 1 | 0 |
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