Adam Hignett 5000m row
5,000
Meters
18:59.4
Time
1:53.9
Pace
359
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 135 |
May 31, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1134 | 359 | 25 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1205 | 74 | 27 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1168 | 73 | 25 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1084 | 70 | 24 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1097 | 71 | 24 |
| 3:48.1 | 5,000 | 1:54.0 | 236 | 1120 | 71 | 26 |
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Workout Graph
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