Adam Hignett 20:06 row
5,246
Meters
20:06.1
Time
1:54.9
Pace
372
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 135 |
June 06, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,246 | 1:54.9 | 230 | 1110 | 372 | 24 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 91 | 24 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1104 | 92 | 24 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1116 | 93 | 24 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1140 | 95 | 25 |
| 20:06.1 | 20 | 2:32.5 | 99 | 590 | 1 | 10 |
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Workout Graph
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