Adam Hignett 3x800m/2:00r row
2,400
Meters
8:17.5
Time
1:43.6
Pace
191
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,449 |
| Overall Time | 14:17.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 139 |
June 07, 2026 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.5 | 2,400 | 1:43.6 | 314 | 1382 | 30 | |
| 2:45.1 | 800 | 1:43.1 | 319 | 1395 | 31 | |
| 2:45.2 | 800 | 1:43.2 | 318 | 1394 | 30 | |
| 2:47.2 | 800 | 1:44.5 | 307 | 1356 | 30 | |
| r49 |
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