Adam Hignett 15:23 row
4,015
Meters
15:23.6
Time
1:55.0
Pace
285
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 132 |
June 20, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:23.6 | 4,015 | 1:55.0 | 230 | 1110 | 285 | 23 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 92 | 23 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 93 | 24 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 23 |
| 15:23.6 | 96 | 2:02.9 | 188 | 1067 | 7 | 20 |
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Workout Graph
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