Adam Hignett 19:12 row
5,016
Meters
19:12.1
Time
1:54.8
Pace
357
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 140 |
June 22, 2026 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:12.1 | 5,016 | 1:54.8 | 231 | 1115 | 357 | 23 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 93 | 24 |
| 10:00.0 | 1,303 | 1:55.1 | 229 | 1116 | 93 | 23 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1092 | 91 | 23 |
| 19:12.1 | 1,106 | 1:53.9 | 236 | 1142 | 80 | 24 |
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