Adam Hignett 20:05 row
5,243
Meters
20:05.5
Time
1:54.9
Pace
372
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 141 |
June 27, 2026 10:48:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 5,243 | 1:54.9 | 230 | 1110 | 372 | 23 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1116 | 93 | 24 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1092 | 91 | 24 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1104 | 92 | 24 |
| 20:00.0 | 1,319 | 1:53.7 | 238 | 1140 | 95 | 24 |
| 20:05.5 | 17 | 2:41.7 | 83 | 654 | 1 | 0 |
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Workout Graph
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