Adam Hignett 8x1:00/1:00r row
2,336
Meters
8:00.0
Time
1:42.7
Pace
188
Calories
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 16:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 141 |
June 28, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,336 | 1:42.7 | 323 | 1410 | 31 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 31 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 30 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 30 | |
| r1,617 |
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Workout Graph
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