Adam Hignett 19:02 row
5,019
Meters
19:02.7
Time
1:53.8
Pace
361
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 141 |
June 29, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,019 | 1:53.8 | 237 | 1137 | 361 | 23 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1128 | 94 | 23 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1128 | 94 | 23 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 93 | 24 |
| 19:02.7 | 1,083 | 1:52.0 | 249 | 1186 | 80 | 24 |
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