Adam Hignett 19:21 row
5,015
Meters
19:21.3
Time
1:55.7
Pace
353
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 146 |
July 10, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.3 | 5,015 | 1:55.7 | 225 | 1094 | 353 | 24 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1080 | 90 | 24 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 24 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 24 |
| 19:21.3 | 1,136 | 1:55.0 | 230 | 1115 | 81 | 24 |
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