Adam Hignett 3x4:00/4:00r row
3,342
Meters
12:00.0
Time
1:47.7
Pace
255
Calories
| Rest Distance | 2,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 143 |
August 04, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,342 | 1:47.7 | 280 | 1275 | 28 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1290 | 29 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1290 | 28 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1245 | 28 | |
| r2,599 |
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Workout Graph
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