Adam Hignett 23:01 row
6,016
Meters
23:01.6
Time
1:54.8
Pace
428
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 136 |
August 14, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.6 | 6,016 | 1:54.8 | 231 | 1115 | 428 | 23 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1092 | 91 | 24 |
| 10:00.0 | 1,299 | 1:55.4 | 227 | 1092 | 91 | 23 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1128 | 94 | 23 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1128 | 94 | 23 |
| 23:01.6 | 799 | 1:53.6 | 238 | 1149 | 58 | 23 |
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Workout Graph
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