Adam Hignett 3x500m/2:00r row
1,500
Meters
4:59.4
Time
1:39.8
Pace
127
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,930 |
| Overall Time | 10:59.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 141 |
August 16, 2026 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,500 | 1:39.8 | 352 | 1527 | 32 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 36 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1508 | 31 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1502 | 31 | |
| r430 |
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Workout Graph
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