Adam Hignett 4x4:00/4:00r row
4,468
Meters
16:00.0
Time
1:47.4
Pace
341
Calories
| Rest Distance | 3,060 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,528 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 136 |
August 24, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,468 | 1:47.4 | 282 | 1278 | 29 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1275 | 29 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1275 | 29 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1290 | 30 | |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1275 | 30 | |
| r3,060 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.