Adam Hignett 16:34 row
4,286
Meters
16:34.4
Time
1:56.0
Pace
300
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 133 |
September 03, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.4 | 4,286 | 1:56.0 | 224 | 1086 | 300 | 24 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1068 | 89 | 24 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1092 | 91 | 25 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1092 | 91 | 24 |
| 16:34.4 | 413 | 1:54.2 | 234 | 1105 | 29 | 24 |
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Workout Graph
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