Adam Hignett 21:24 row
5,517
Meters
21:24.0
Time
1:56.3
Pace
386
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 137 |
September 05, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,517 | 1:56.3 | 222 | 1082 | 386 | 24 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1068 | 89 | 24 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 90 | 25 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 91 | 25 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1104 | 92 | 25 |
| 21:24.0 | 351 | 1:59.6 | 204 | 1028 | 24 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.