Adam Hignett 2x4:00/3:00r row
2,244
Meters
8:00.0
Time
1:46.9
Pace
173
Calories
| Rest Distance | 746 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 14:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 139 |
September 23, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,244 | 1:46.9 | 286 | 1297 | 30 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1320 | 31 | |
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1275 | 29 | |
| r746 |
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Workout Graph
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