Adam Hignett 4:10 row
1,013
Meters
4:10.0
Time
2:03.3
Pace
67
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 138 |
September 23, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,013 | 2:03.3 | 186 | 964 | 67 | 19 |
| 4:10.0 | 1,013 | 2:03.3 | 186 | 964 | 67 | 19 |
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