Adam Hignett 23:20 row
6,015
Meters
23:20.5
Time
1:56.4
Pace
420
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 138 |
September 27, 2026 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.5 | 6,015 | 1:56.4 | 222 | 1079 | 420 | 25 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1080 | 90 | 25 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 25 |
| 15:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 90 | 26 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1080 | 90 | 25 |
| 23:20.5 | 861 | 1:56.4 | 222 | 1095 | 61 | 25 |
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Workout Graph
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