Adam Hignett 4x4:00/3:00r row
4,349
Meters
16:00.0
Time
1:50.3
Pace
321
Calories
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 28:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 134 |
October 15, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,349 | 1:50.3 | 260 | 1203 | 30 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 32 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1185 | 30 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 30 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 31 | |
| r1,759 |
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Workout Graph
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