Adam Hignett 2x4:00/3:00r row
2,213
Meters
8:00.0
Time
1:48.4
Pace
167
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 14:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 139 |
October 27, 2026 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,213 | 1:48.4 | 274 | 1252 | 32 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1260 | 33 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 31 | |
| r611 |
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Workout Graph
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