Frédéric Fernandez 1000m row
1,000
Meters
4:33.6
Time
2:16.8
Pace
59
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 148 |
February 13, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 59 | 30 | 131 |
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 12 | 31 | 123 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 11 | 30 | 130 |
| 0:55.4 | 600 | 2:18.5 | 132 | 753 | 12 | 29 | 132 |
| 0:54.4 | 800 | 2:16.0 | 139 | 778 | 12 | 30 | 135 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 12 | 31 | 139 |
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Workout Graph
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