Richard Marsden v750m/2:00r...5 row
3,750
Meters
15:21.0
Time
2:02.8
Pace
244
Calories
109
Heart Rate
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 25:21.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 151 |
February 13, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.0 | 3,750 | 2:02.8 | 189 | 953 | 27 | 109 | |
| 3:05.0 | 750 | 2:03.3 | 187 | 953 | 28 | 84 | |
| r: 2:00 | 389 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 922 | 27 | 106 | |
| r: 2:00 | 413 | ||||||
| 3:02.7 | 750 | 2:01.8 | 194 | 965 | 26 | 131 | |
| r: 2:00 | 408 | ||||||
| 3:03.3 | 750 | 2:02.2 | 192 | 962 | 27 | 114 | |
| r: 2:00 | 393 | ||||||
| 3:02.7 | 750 | 2:01.8 | 194 | 965 | 28 | 113 | |
| r: 2:00 | 377 | ||||||
| r1,980 |
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Workout Graph
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