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Richard Marsden v0:20/0:10r...24 row

2,102

Meters

8:00.0

Time

1:54.1

Pace

142

Calories

95

Heart Rate

Rest Distance2,356
Rest Time11:40.0
Overall Distance4,458
Overall Time19:40.0
Average Watts235
Calories Per Hour1065
Stroke Rate33
Stroke Count268
Drag Factor156

February 18, 2026 10:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,102 1:54.1 235 1065 33 95
0:20.0 80 2:05.0 179 900 30 61
r: 0:10 46
0:20.0 100 1:40.0 350 1440 39 73
r: 0:10 38
0:20.0 96 1:44.1 310 1260 36 75
r: 0:10 33
0:20.0 87 1:54.9 230 1080 33 73
r: 0:10 32
0:20.0 86 1:56.2 223 1080 33 74
r: 0:10 32
0:20.0 84 1:59.0 207 1080 30 76
r: 0:10 32
0:20.0 89 1:52.3 247 1080 33 72
r: 0:10 33
0:20.0 68 2:27.0 110 540 27 74
r: 4:00 806
0:20.0 92 1:48.6 273 1080 36 92
r: 0:10 34
0:20.0 88 1:53.6 239 1080 36 106
r: 0:10 33
0:20.0 89 1:52.3 247 1080 33 103
r: 0:10 33
0:20.0 89 1:52.3 247 1080 33 106
r: 0:10 33
0:20.0 89 1:52.3 247 1080 33 110
r: 0:10 32
0:20.0 85 1:57.6 215 1080 33 107
r: 0:10 33
0:20.0 86 1:56.2 223 1080 33 116
r: 0:10 34
0:20.0 90 1:51.1 255 1080 36 116
r: 4:00 808
0:20.0 88 1:53.6 239 1080 30 92
r: 0:10 34
0:20.0 89 1:52.3 247 1080 33 95
r: 0:10 32
0:20.0 84 1:59.0 207 900 33 102
r: 0:10 35
0:20.0 89 1:52.3 247 1080 33 110
r: 0:10 33
0:20.0 89 1:52.3 247 1080 36 114
r: 0:10 33
0:20.0 91 1:49.8 264 1080 36 115
r: 0:10 32
0:20.0 85 1:57.6 215 1080 33 117
r: 0:10 33
0:20.0 89 1:52.3 247 1080 36 119
r: 0:10 32
r2,356

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