Richard Marsden v2:00/1:00r...6 row
3,125
Meters
12:00.0
Time
1:55.2
Pace
218
Calories
115
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 152 |
February 20, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,125 | 1:55.2 | 229 | 1090 | 28 | 115 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 30 | 86 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 82 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 123 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 28 | 125 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 | 127 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 29 | 148 | |
| r: 1:00 | 158 | ||||||
| r1,090 |
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Workout Graph
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