Richard Marsden v1:00/1:00r...10 row
2,690
Meters
10:00.0
Time
1:51.5
Pace
192
Calories
120
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 20:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 143 |
February 23, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1152 | 29 | 120 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 116 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 31 | 120 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 117 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 120 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 120 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 119 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 120 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 29 | 122 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 124 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 127 | |
| r: 1:00 | 187 | ||||||
| r1,871 |
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Workout Graph
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