Richard Marsden v1:40/0:20r...10 row
4,312
Meters
16:40.0
Time
1:55.9
Pace
295
Calories
123
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,876 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 141 |
February 25, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,312 | 1:55.9 | 224 | 1062 | 28 | 123 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1188 | 30 | 118 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 29 | 118 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 29 | 120 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 28 | 121 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 28 | 122 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 28 | 127 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 28 | 128 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 28 | 129 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | 127 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 28 | 129 | |
| r: 0:20 | 55 | ||||||
| r564 |
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Workout Graph
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