Richard Marsden v2:00/1:00r...8 row
4,052
Meters
16:00.0
Time
1:58.4
Pace
272
Calories
115
Heart Rate
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 140 |
February 27, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,052 | 1:58.4 | 211 | 1020 | 27 | 115 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 107 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | 107 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | 114 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 114 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 27 | 118 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | 118 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 27 | 119 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | 124 | |
| r: 1:00 | 163 | ||||||
| r1,461 |
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Workout Graph
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