Richard Marsden 1000m row
1,000
Meters
3:48.8
Time
1:54.4
Pace
70
Calories
114
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 116 |
March 04, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 29 | 114 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 14 | 31 | 102 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1098 | 14 | 29 | 113 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1070 | 14 | 28 | 115 |
| 0:46.0 | 800 | 1:55.0 | 230 | 1095 | 14 | 29 | 119 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1120 | 14 | 29 | 122 |
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Workout Graph
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