Richard Marsden v500m/2:00r...8 row
4,000
Meters
15:42.7
Time
1:57.8
Pace
270
Calories
110
Heart Rate
| Rest Distance | 3,140 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 31:42.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 109 |
March 06, 2026 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.7 | 4,000 | 1:57.8 | 214 | 1031 | 27 | 110 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 27 | 81 | |
| r: 2:00 | 418 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | 107 | |
| r: 2:00 | 403 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 28 | 108 | |
| r: 2:00 | 401 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | 130 | |
| r: 2:00 | 394 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 28 | 83 | |
| r: 2:00 | 390 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 28 | 124 | |
| r: 2:00 | 393 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1035 | 27 | 125 | |
| r: 2:00 | 370 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | 128 | |
| r: 2:00 | 371 | ||||||
| r3,140 |
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Workout Graph
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