Richard Marsden v500m/2:00r...5 row
2,500
Meters
9:32.3
Time
1:54.4
Pace
175
Calories
116
Heart Rate
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 19:32.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 110 |
March 09, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.3 | 2,500 | 1:54.4 | 233 | 1100 | 28 | 116 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 29 | 85 | |
| r: 2:00 | 396 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 28 | 122 | |
| r: 2:00 | 368 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 124 | |
| r: 2:00 | 362 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 126 | |
| r: 2:00 | 383 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 29 | 127 | |
| r: 2:00 | 364 | ||||||
| r1,873 |
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Workout Graph
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