Richard Marsden v1:00/2:00r...9 row
6,188
Meters
25:00.0
Time
2:01.2
Pace
406
Calories
117
Heart Rate
| Rest Distance | 3,419 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,607 |
| Overall Time | 43:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 107 |
March 11, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,188 | 2:01.2 | 197 | 974 | 27 | 117 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 110 | |
| r: 2:00 | 402 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 114 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | 116 | |
| r: 2:00 | 386 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 26 | 114 | |
| r: 2:00 | 398 | ||||||
| 5:00.0 | 1,199 | 2:05.1 | 179 | 924 | 27 | 114 | |
| r: 2:00 | 383 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 27 | 117 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 28 | 121 | |
| r: 2:00 | 375 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 28 | 123 | |
| r: 2:00 | 374 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 30 | 125 | |
| r: 2:00 | 371 | ||||||
| r3,419 |
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Workout Graph
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