Richard Marsden v4:00/2:00r...4 row
4,021
Meters
16:00.0
Time
1:59.3
Pace
269
Calories
123
Heart Rate
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 108 |
March 13, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,021 | 1:59.3 | 206 | 1008 | 26 | 123 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 27 | 116 | |
| r: 2:00 | 410 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 26 | 123 | |
| r: 2:00 | 399 | ||||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 27 | 127 | |
| r: 2:00 | 388 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 27 | 128 | |
| r: 2:00 | 363 | ||||||
| r1,560 |
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Workout Graph
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